RunnuR

3 Simple Steps

1

Capture Video 🎥

2

Upload Video

3

Review Analysis

Sample Report

Overall Running Form Health

Our analysis of your running form has identified areas of concern that, if addressed, can significantly enhance your performance and reduce the risk of injury. Here’s a summary of what we’ve found and our plan to improve your form:

Key Findings:

Hip Drop: Weak stabilizing muscles lead to lateral motion, which can cause inefficiencies and potential injuries.
Shoulder Drop: Uneven shoulder alignment affects posture, reduces breathing efficiency, and hinders running mechanics.
Vertical Oscillation: Excessive bounce during running results in wasted energy and decreases overall efficiency.

Plan for Improvement:

Targeted Strength Training: Focus on exercises like clamshells, side planks, rows, and dynamic lunges to stabilize hips and shoulders.
Core Strengthening: Incorporate planks, bird dogs, and dead bugs to enhance pelvic stability and overall posture.
Form Adjustments: Optimize your cadence and stride length to minimize bounce and promote efficient movement.
Neuromuscular Training: Engage in drills like single-leg hops and trail running to maintain proper form under dynamic conditions.

Expected Outcomes:

Enhanced running efficiency and reduced energy wastage.
Improved posture, leading to better breathing and performance.
Reduced risk of injury by strengthening stabilizing muscles and improving mechanics.

Your Key Three

We believe in prioritizing what's most important for you. Instead of overwhelming you with too many areas of focus, we’ve identified three key opportunities for improvement. These are your "Key Three"—actionable areas that will have the most impact on your running performance and injury prevention.

1

Hip Drop

Strengthening your gluteus medius and core muscles can stabilize your pelvis and prevent lateral motion.

2

Shoulder Drop

Addressing uneven shoulder alignment improves posture, running efficiency, and breathing capacity.

3

Vertical Oscillation (Bounce)

Minimizing bounce reduces energy loss and improves running efficiency. Focus on cadence and stride adjustments.

🚧 Only Data for Nerds Beyond This Point 🚧

Enter at your own risk! Prepare for metrics, trends, and all the nerdy goodness.

Dive Into the Data

AI-Driven Running Form Metrics

Hip and Shoulder Drop Trend

Vertical Oscillation Trend

Summary Statistics

Statistic	Hip Y Variation	Shoulder Y Variation	Vertical Oscillation
Mean
Standard Deviation
Minimum
Maximum

Key Metrics By Upload

Date	Hip Drop	Shoulder Drop	Bounce